This chart is full of numbers that may help you if you like numbers, if you hate numbers, here is something that will help: These clothes are unisex so for women I'd recommend going a size down from what you are in women's clothing, for men you should be fine getting whatever size you normally are.

This chart is full of numbers that may help you if you like numbers, if you hate numbers, here is something that will help: These clothes are unisex so for women I'd recommend going a size down from what you are in women's clothing, for men you should be fine getting whatever size you normally are.